So many people are attempting to get added protein in – wherever we are able to! Sit again and revel in a few of our favourite recipes with excessive protein in thoughts! From breakfast, lunch, dinner, smoothies, snacks and dessert! We’ve received you coated beneath!
Glass Meals Containers
Vitality Protein Balls
-
1
cup
Rolled Oats -
1/2
cup
Mini Chocolate Chips -
1/2
cup
Creamy or Crunchy Peanut Butter -
1/3
cup
Honey -
1
tsp
Vanilla Extract
-
Combine all elements collectively in a big bowl
-
Roll dough into 24 balls – drop onto parchment paper and refrigerate or freeze for an hour
-
Retailer in your most well-liked container within the fridge and revel in!
Excessive Protein Dill Pickle Dip
Pickle followers engaged on hitting their protein targets – DIP IN!
-
1
cup
blended cottage cheese -
1/2
cup
plain non fats greek yogurt -
1/2
cup
chopped dill pickles -
2
TBSP
pickle juice -
2
tsp
lemon juice -
2-3
TBSP
chopped contemporary dill -
3-4
chopped chives -
1-2
TBSP
ranch seasoning (regulate quantity to your liking) -
1
pinch
salt and pepper -
1/2
tsp
garlic powder -
1/2
tsp
onion powder -
1/4
cup
fried onions
-
Combine and mix your blended cottage cheese and greek yogurt.
-
Add in chopped pickles, chives, contemporary dill, pickle juice, all of the seasonings, lemon juice. Incorporate totally, set in fridge to set for at the least 1 hour.
-
After your dip has set, add in additional pickle juice as your style prefers or to skinny out the dip(if you would like)
-
High the dip with fried onions, extra chopped pickles and contemporary dill.
-
Serve with crackers, chips, pretzels, veggies and extra! ENJOY!
GreenPan Rio Wholesome Ceramic Nonstick 18″ x 11″ Double Burner Griddle Pan
Sausage, Candy Potatoes & Brussel Sprouts Sheet Pan
-
1
12oz
Aidells Smoked Hen Sausage Hyperlinks Spicy Mango with Jalapeno, minimize into 1/2 inch slices -
1
lb
small brussel sprouts, minimize in half -
1
medium dimension candy potato, minimize into 1/2 inch -
3
TBSP
olive oil -
1
tsp
dried Italian seasoning -
1/2
tsp
dried thyme -
1/2
tsp
garlic powder -
1/2
tsp
onion powder
-
Preheat oven to 400 levels.
-
In your GreenPan Rio Wholesome Ceramic Nonstick 18″ x 11″ Double Burner Griddle Pan add minimize sausages, brussel sprouts and candy potatoes.
-
Drizzle olive oil and seasonings over the sausages and veggies.
-
Combine properly till the whole lot is properly combines and coated.
-
Bake for Quarter-hour. Stir and proceed baking for an extra 12-Quarter-hour or till veggies are tender.
-
Take away from oven, enable to chill. Retailer in hermetic containers within the fridge.
GreenPan Premiere Ceramic Nonstick Ovenware Sq. Baker
Loaded Breakfast Burrito Egg Bake
-
4
eggs -
1/2
cup
egg Whites -
1/4
tsp
garlic Powder -
1/4
tsp
onion Powder -
1/4
tsp
oregano -
1/4
tsp
chili powder -
1/4
tsp
salt -
1/4
tsp
pepper -
8
oz
frozen shredded hash browns -
4
totally cooked rooster breakfast sausage hyperlinks -
4
oz
can of diced inexperienced chiles -
1
purple bell pepper chopped -
1/2
cup
inexperienced onion for topping
-
Whisk eggs, egg whites and spices collectively.
-
Add the shredded hash browns to your GreenPan Premiere Ceramic Nonstick Ovenware Sq. Baker Pan. Then add sliced breakfast hyperlinks, diced purple peppers and chilis. Pour the egg combination overtop and evenly distribute. High with sliced inexperienced onion.
-
Bake 30-40 minutes or till the middle is about (prepare dinner time might differ as oven prepare dinner in another way)
-
Permit to chill. Slice into 4 and retailer them in hermetic container within the fridge.
Ninja BC151BK Blast Transportable Cordless Blender
Protein Powder
Chocolate Peanut Butter Protein (Dairy Free) Ice Cream
-
1
scoop
chocolate protein powder -
1/2
banana -
1
cup
non-dairy milk of alternative
I used oat milk -
2
tbsp
peanut butter -
1/2
tsp
vanilla -
granola, nuts, or dairy free chocolate chips
non-obligatory for garnish!
-
Mix all elements and mix till clean!
-
Pour right into a Ninja Creami container and freeze in a single day.
-
Course of on the “mild ice cream” setting, it is going to be powdery at this level.
-
Add a splash of non dairy milk and “re-spin” a couple of times as wanted!
-
Add in combine ins or toppings of your alternative! ENJOY!
