April 14, 2025
UPDATE
Get lively with Apple Watch
On April 24, Apple Watch customers are inspired to shut their Exercise rings to earn a particular International Shut Your Rings Day limited-edition award
Apple Watch is the world’s hottest watch, and the last word health and well being companion. Day-after-day, Apple Watch affords health motivation to thousands and thousands of individuals across the globe, together with highly effective insights into their exercises, coaching, and extra, throughout a variety of actions. Leveraging its superior sensor know-how, Apple Watch additionally gives customers with info on essential features of their well being, together with sleep, coronary heart well being, and menstrual well being.
Over the previous 10 years, Exercise rings on Apple Watch have supplied a easy, partaking, and customizable method for customers to remain lively all through the day. To spotlight how staying lively can result in a more healthy life, on April 24, all Apple Watch customers are inspired to shut their Exercise rings to earn a particular International Shut Your Rings Day limited-edition award, together with animated stickers for Messages.1
“Apple Watch has modified the best way individuals take into consideration, monitor, and interact with their health and well being. A decade in the past, we launched Exercise rings — and since then, Apple Watch has grown to supply an intensive set of options designed to empower each person,” stated Jeff Williams, Apple’s chief working officer. “Individuals write to us nearly each day sharing how Apple Watch has made a distinction of their life, from motivating them to maneuver extra all through the day, to altering the trajectory of their well being.”
April 24: International Shut Your Rings Day
On April 24, Apple Watch customers are inspired to do one thing they love, push themselves additional, or strive one thing new, after which share what they did utilizing #CloseYourRings. Customers who shut all three Exercise rings will earn a limited-edition award, plus 10 animated stickers and an animated badge for Messages.
To rejoice International Shut Your Rings Day, clients can get hold of a particular pin impressed by the award. Clients can decide up a pin at Apple Retailer areas worldwide beginning April 24, whereas provides final.
New Apple Watch Exercise and Well being Analysis Insights
Health and well being are deeply intertwined. A brand new evaluation of knowledge contributed by greater than 140,000 individuals within the Apple Coronary heart and Motion Research recognized constructive associations between the closure of Exercise rings and features of sleep, coronary heart well being, and psychological wellbeing.2 These associations have been constant throughout women and men, and throughout all age teams.
Relative to individuals who sometimes closed their Exercise rings, individuals who closed their rings more often than not have been 48 % much less prone to expertise poor sleep high quality — outlined as waking up steadily through the evening — and 73 % much less prone to expertise elevated resting coronary heart fee ranges; decrease resting coronary heart fee generally is a key indicator of health and coronary heart well being. They have been additionally 57 % much less prone to report elevated stressas measured by the Perceived Stress Scale-4 (PSS-4), a four-item questionnaire designed to evaluate a person’s notion of their stress ranges.
The Apple Coronary heart and Motion Research is carried out in collaboration with Brigham and Girls’s Hospital, the American Coronary heart Affiliation, and Apple, and has greater than 200,000 individuals throughout america who consented to take part.3
Exercise and Well being on Apple Watch
The Exercise app is among the most beloved Apple Watch options, encouraging customers to shut their three Exercise rings — Transfer, Train, and Stand — by hitting private each day objectives for lively energy burned, minutes of brisk exercise accomplished, and variety of hours once they rise up for not less than a minute. Customers can customise their objectives to suit their life-style, even by the day of the week, and Exercise rings might be paused if a person wants a relaxation day.
Exercise rings are simply certainly one of many Apple Watch options that provide motivating and actionable insights that break down obstacles between customers and their health and well being info. Customers may:
- Observe a variety of exercises with validated customized coronary heart fee and calorie algorithms utilizing the Exercise app, with superior metrics supplied for working, biking, swimming, mountaineering, and extra.
- Keep motivated with Exercise challenges and sharing, control their progress with weekly summaries and developments, and monitor key health metrics like coaching load, cardio health, and cardio restoration.
- Observe their sleep, obtain insights on coronary heart well being, observe their menstrual cycle, handle their drugs, monitor environmental noise ranges, and extra.
As with all the health and well being options on Apple Watch, the Exercise and Exercise apps are grounded in science with rigorous requirements for accuracy. A just lately printed validation abstract shares highlights of the methodologies and underlying {hardware} and software program applied sciences of Apple Watch that measure coronary heart fee, estimate energy burned, and inform related health and coronary heart well being information, with machine studying fashions developed utilizing information from a whole lot of hundreds of hours of research involving hundreds of individuals from various populations.
Apple’s health and well being options put customers’ privateness on the middle, providing protections like transparency and management over their private information. When iPhone and iPad are locked with a passcode, Contact ID, or Face ID, all health and well being information within the Well being app — aside from Medical ID — is encrypted, and any well being information synced to iCloud is encrypted each in transit and on Apple servers. And if a person has a current model of watchOS, iOS, and iPadOS with the default two-factor authentication and a passcode, their well being and exercise information will probably be saved in a method that Apple can’t learn it.4
- The limited-edition award is on the market to customers working watchOS 5.0 or later.
- Evaluation compares individuals who closed all three Exercise rings not less than 50 % of the time with individuals who closed all three Exercise rings 10 % or much less of the time. Poor sleep high quality is outlined as a sleep effectivity (Whole Sleep Time / (Whole Sleep Time + Wake After Sleep Onset)) of lower than 87.5 %. Elevated stress is outlined as a PSS-4 rating of 8 or extra.
- To study extra in regards to the Apple Analysis app, go to apple.com/ios/research-app.
- Requires iOS 12.0 or later, watchOS 5.0 or later, and iPadOS 17.0 or later.
Press Contacts
Clare Varellas
Apple
cvarellas@apple.com
Nikki Rothberg
Apple
nrothberg@apple.com
Apple Media Helpline
media.assist@apple.com
